Pre Swim Information
Please let the coach know if your health has changed since you completed the Pre-session Information Form.
Your body responds to the cold water differently depending on health/stress/hormones/sleep etc. Let the coach know if you're feeling unusually cold on the session and need to get out early.
You should not swim under the influence of drink or drugs.
Please do not swim with open wounds, cover any small cuts and try not to ingest the water. We recommend rinsing off/showering after your swim and washing your hands before eating.
Things to Bring
We want you to be as comfortable and prepared as possible before your session so before you swim with us, have a read of this information and do email or call with any further queries.
We usually swim from Branksome Chine beach which is a lovely, open area with soft sand.
Do be aware that dogs are allowed at this beach all year round. If you have any concerns about this do contact us as we can swim elsewhere.
Before you swim with us
Wetsuit - please contact me if you wish to swim skins (ie only a swimming costume). Whilst most of my swimming is done skins, for the purposes of coaching I will often wear a wetsuit so that I can maintain my warmth and effectiveness in supporting you safely.
Bright swim hat - I have spare hats if you need one.
Tow Float - only needed for coached swims over 200m
Goggles - tinted or mirrored goggles work well in bright sunny conditions.
Ear Plugs - you can get nauseous swimming in the sea as the cold water goes in and out of your ears.
Warm clothes - you will continue to cool on exiting the water so we need to get you dry and clothed quickly.
Hot Drink - you'll be thirsty after a swim so need to replace liquids, a hot drink is always good to warm from the inside.
Contact
Reach out to book your next swim session.
lizzie@foundinthewaves.co.uk
+44 7515 936624
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