A short story about us
We help swimmers of all levels improve their technique, build confidence, and swim safely—whether in the pool or open water.
We support triathletes, Ironman competitors, and recreational swimmers in refining their skills, adapting to the sea’s challenges, and understanding how the environment shapes their swimming.
We also guide pool swimmers in transitioning confidently to the open water, so they can experience its freedom and beauty.
Our Mission
Our Vision
Our vision is to inspire more people to find joy and confidence in open water. We want everyone, no matter their skill level, to feel welcome and empowered to enjoy swimming and water activities as part of a healthy, active lifestyle.
Swim England Level 2 Coach (2024)
STA Level 2 Open Water Coach (2019)
Level 2 STA Swimming Teachers Certificate Full (2011)
Swim England Safeguarding Certificate (2024)
STA Level 2 Award for Open Water Safety (2026)
STA Level 2 Safety Award for Teachers (2025)
STA Safeguarding Certificate (2022)
CTA Advanced Aquaphobia Coach (2021)
STA Aquatic Tutor Swimming Teaching & OW (2021)
About Me
Found in the Waves was established by me, Lizzie Rowden to bring the joy of open water swimming to as many people as possible and encourage everyone to swim safely with knowledge of their swim spot.
As a pool swim teacher, aquatic tutor and open water coach I spend my days teaching people to enjoy swimming whatever their experience or knowledge.
Whilst I love swimming, I have never been a competitive swimmer. With unilateral talipes affecting my left ankle, I grew up being told by teachers and professionals that there was a limit to what I could achieve physically. My parents never put limits on what I could achieve so I kept pushing and trying. Over the years I’ve become a good, efficient swimmer who succeeds in open water events because they excite and challenge me. I’m not out to beat the clock but to enjoy the experience. It is this love of swimming and belief that we should not be limited by expectations that I want to share.
Relevant Qualifications
Membership and Insurance
Swim England Coach Insurance
STA Member Insurance
Contact
Reach out to book your next swim session.
lizzie@foundinthewaves.co.uk
+44 7515 936624
© 2026. All rights reserved.